open the joy

Our lessons on anger management are all taught through engaging play and exploration. The five activities include a building project, a clay "anger monster" project, origami projects, a notepad for self-reflection, and anger management cards that can be u

60 seconds is all it takes to settle big emotions and pacify hectic moments with Mindful Minute Cards. Each card teaches a simple calming activity such as yoga poses, rhythmic breathing and grounding exercises, each accompanied by an uplifting quote to ke

MANAGE ANXIETY IN 5 THERAPEUTIC STEPS: 1. Catch negative thoughts 2. Check negative thoughts  3. Change or replace negative thinking 4. Practice positive thinking and 5. Spread positivity to others.