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Introduce your children to the art of mindfulness with Open The Joy’s Calming Breathing Boards. This collection of beautifully crafted wooden breathing boards features 8 breathing patterns that are easy for kids to learn and master.

MANAGE ANXIETY IN 5 THERAPEUTIC STEPS: 1. Catch negative thoughts 2. Check negative thoughts  3. Change or replace negative thinking 4. Practice positive thinking and 5. Spread positivity to others.

60 seconds is all it takes to settle big emotions and pacify hectic moments with Mindful Minute Cards. Each card teaches a simple calming activity such as yoga poses, rhythmic breathing and grounding exercises, each accompanied by an uplifting quote to ke

Our lessons on anger management are all taught through engaging play and exploration. The five activities include a building project, a clay "anger monster" project, origami projects, a notepad for self-reflection, and anger management cards that can be u

Open The Joy’s Dry Erase Calming Cards are the perfect on-the-go tool to help combat chaos with mindful moments. Each card features a colorfully illustrated calming technique on the front such as yoga poses, breathing patterns, sensory tools and grounding

Help your kids foster essential life skills with these 4 unique decks!
The Anger Management cards provide breathing exercises, yoga poses and re-focusing techniques to help kids (and adults!) calm their bodies and minds.