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60 seconds is all it takes to settle big emotions and pacify hectic moments with Mindful Minute Cards. Each card teaches a simple calming activity such as yoga poses, rhythmic breathing and grounding exercises, each accompanied by an uplifting quote to ke

Our lessons on anger management are all taught through engaging play and exploration. The five activities include a building project, a clay "anger monster" project, origami projects, a notepad for self-reflection, and anger management cards that can be u

Open The Joy’s Dry Erase Calming Cards are the perfect on-the-go tool to help combat chaos with mindful moments. Each card features a colorfully illustrated calming technique on the front such as yoga poses, breathing patterns, sensory tools and grounding

MANAGE ANXIETY IN 5 THERAPEUTIC STEPS: 1. Catch negative thoughts 2. Check negative thoughts  3. Change or replace negative thinking 4. Practice positive thinking and 5. Spread positivity to others.